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  • Loneliness is the new smoking.

    Ten Ways Employers Can Battle Isolation and Loneliness

    The holiday season causes many of us to consider those around us who may be experiencing loneliness. The fact, however, is though the sense of loneliness may be heightened

  • What's in your benefit wallet?

    What’s in Your Benefit Wallet?

     It’s that time of year to plan a budget.  Although it is not New Years yet, many of us need to decide how we want to use our

  • What is there to give thanks for?

    What’s There to Give Thanks For?

    This year and to be candid, the last three years have been the most challenging of my 55 years of life and 30 years of marriage. Life experiences demanded

  • Why is self-care so difficult?

    Why Is Self-care So Difficult?

    One of the major components of the Mental Health First Aid (MHFA) training for helping someone experiencing a non-crisis mental health challenge is to encourage the individual to engage

  • The Benefit Company Enters Strategic Partnership with IMA Financial Group

    The Benefit Company Enters Strategic Partnership with IMA Financial Group

    (DENVER – Oct. 9, 2023) IMA Financial Group, a North American insurance brokerage firm specializing in risk management, insurance, wholesale brokerage and wealth management, has entered a strategic partnership

  • Compliance Update Regarding Gag Clauses

    Compliance Update Regarding Gag Clauses

    The Consolidated Appropriations Act (CAA) continues to roll out plan sponsor responsibilities. A current compliance item on the horizon is the “Gag Clause Prohibition Requirement.” Although this requirement TECHNICALLY

  • The Most Underutilized Value Creation Lever for Private Equity Firms

    The last decade was strong for Private Equity, with deal multiples shooting up 50 to 60 percent between the 2010s and the 2020s.  But things have changed, and competition

  • I took a walk with AI

    I Took a Walk with A.I.

    A.I. seems to be everywhere you turn right now. It’s the latest shiny object for screen-entranced people to spend time attempting to understand and harvest its power. I’m no

  • Lunch and Learn Wellness Speakers on a Budget

    How to Find Lunch & Learn Wellness Speakers on a Limited Budget

    I am often asked to recommend Lunch & Learn speakers for employers. Often, these requests for speakers are centered on a wellness topic. “We would like to have a

  • Communication: The Common Thread

    Communication: The Common Thread

    This week I had a wonderful conversation with a Human Resources Business Partner for a large global organization.   It was a delightful discussion because we both run on optimism

  • The Miracle of the Anchor

    The Miracle of the Anchor

    Ever since COVID or what I commonly refer to as “lockdown”, I’ve expressed to others in my closest circle of friends and family my diminished sense of time. Remembering

  • Best wellbeing podcasts

    My Favorite Podcasts for Wellbeing

    Commuting across Atlanta does not need to be a waste of time as I often take the commute as an opportunity for self-care and enhancing my understanding of wellbeing.