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Loneliness is the new smoking.

The holiday season causes many of us to consider those around us who may be experiencing loneliness. The fact, however, is though the sense of loneliness may be heightened during the holidays, it is a year-round epidemic.  We would be wise to expand our concern for the isolated and lonely beyond the holidays. This is …

Best wellbeing podcasts

Commuting across Atlanta does not need to be a waste of time as I often take the commute as an opportunity for self-care and enhancing my understanding of wellbeing.  Most often, this is via podcasts that inform, educate, motivate, and challenge me regarding wellbeing.  Many of the books sitting on my nightstand are books I …

wellbeing versus wellness

At first glance there may not appear to be any difference between the two words. Words like car and automobile or exercise and workout are nearly identical in meaning. However, wellbeing and wellness are more like exercise and spin-class or cat and tabby. The two are related but one has a narrower and more focused …

Wellness Incentives to Match the Action

Do your well-being incentives reinforce the well-being activity? While cash or a gift card to a favorite retailer might be appreciated, employers often miss the opportunity to further promote healthy activity by using well-themed incentives. In a previous post, Wellness Incentives: Everyone Doesn’t Have to Get a Trophy,  we shared how a raffle-style big reward …

Employee Assistance Program EAP

Wouldn’t it be nice if COVID-19 was the only thing you had to deal with right now? This time last year, our family was in the middle of nine solid weeks of going to the hospital every day. We visited with and cared for our daughter, who had broken her neck and was now paralyzed. …

Benefits of Sleep and COVID-19

The buzz is growing around the mental health effects of the coronavirus pandemic. Financial stress, social distancing, unemployment and job insecurity, concern for family and friends, and fear of the illness are now piled on top of the challenges facing us prior to ever hearing of COVID-19. In a previous post we shared the importance …

“Noah didn’t wait for the rain to fall before building the Ark.” Those words from a mentor decades ago are applicable to many of life’s challenges. His wisdom has stuck with me. Those words were some of the first thoughts that came to mind as the wave of COVID-19 began to hit our country. The …

3 Non-Financial Ways to Prepare Your Children for Aging Parents

My dad was not a Boy Scout which, if you know him, is shocking for many reasons, but none more than there has never been anyone more prepared than him – for anything.   His preparedness has sometimes been the butt of some jokes – like when he bought a truckload of toilet paper during the …

Why is it that one company invests more than $2,000 annually per employee in wellness, yet an employer in the same office complex balks at spending $60 for their employees? While the gap between employers offering a wellness program and those who do not is shrinking, we must ask “Why?” As more employers embrace wellness, …