In this issue:
Flu Vaccination Questions:
Here are some key questions about the vaccine with answers from the CDC.
Go With the Flow: Aquatic Exercise:
Water workouts have special advantages for exercisers.
Healthy Choices, Healthy Pregnancy:
Staying well throughout your pregnancy starts before conception, with knowledge and a positive lifestyle.
Grocery Store Lessons:
No matter where you are in the supermarket, the key to picking the best options is knowing the difference between whole, packaged and processed foods.
Click Here to Read this Edition of The Power of Healthy Living – December 2016 Edition