It’s easy to find articles and employ tips in your day on how to have a more productive workday.  There’s little thought put into how to have a quality workday. For this February blog post, I’ll play along with the whole Valentine’s theme and go as far as say we’re going to look at how …

A free 20-minute video is now available for employers to provide employee training on stopping and preventing human trafficking. BEST (Businesses Ending Slavery &Trafficking) in Seattle produced the video, which informs employers of the threats against a company posed by human trafficking. It also provides employees with tools to help them take action if they …

OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a workout, whether by yourself or in a group, it’s really important that you arm up before you get into it, and cool down when you’re done. Feel the heat Why warm …

For most of us, given the choice between a helping of creamy, cheesy, noodle-y casserole, and a plate of raw greens with a splash of lemon juice — we’d go for the casserole hands-down. We know the greens are packed with nutrition and low in calories, but on a cool late-fall day, there’s something about …

Why is it that one company invests more than $2,000 annually per employee in wellness, yet an employer in the same office complex balks at spending $60 for their employees? While the gap between employers offering a wellness program and those who do not is shrinking, we must ask “Why?” As more employers embrace wellness, …

Feel like there aren’t enough hours in the day? It might sound strange, but you might want to slow your pace. When we try to operate at warp speed, we sometimes make more mistakes and often feel more stress. Check out these tips to make the most of your time without pushing yourself too hard. …

Heading out this fall for an afternoon hike to take in the changing leaves? Setting up camp for the night (or several)? Whether it’s one of these or both, make sure you’ve got the right supplies – especially food and water. And while it may not be hot out anymore, you still have to take …

You’ve hit that 3:00pm wall and there’s still a meeting to attend and then loads of email to tame afterwards.  What are you going to do?  Pop open a soda and power through the rest of your day, right? Before you do, consider what happens to your body in the the first hour after throwing …

While I may not be the best person to ask, since I personally own two cats and three dogs, there are numerous ways in which a pet (cat, dog, bunny, fish . . . ) can help with our physical and emotional well-being.  To arrive home and be greeted by a licking, loving, cuddling, happy …

Volunteering can help you learn new skills, meet new people and feel good about helping others. Researchers have found it can benefit your health, too. Healthier blood pressure: A Carnegie Mellon study revealed that adults 50 and older who volunteered about 200 hours a year were less likely to develop high blood pressure than non-volunteers. …