For most of us, given the choice between a helping of creamy, cheesy, noodle-y casserole, and a plate of raw greens with a splash of lemon juice — we’d go for the casserole hands-down. We know the greens are packed with nutrition and low in calories, but on a cool late-fall day, there’s something about …

HR Legal Issues/Updates: DOL intends to issue a Notice of Proposed Rulemaking in March 2019, to determine the appropriate salary level for exemption of executive, administrative and professional employees. The Social Security Administration announced that Social Security and Supplemental Security Income benefits will provide a 8% cost-of-living adjustment in 2019. Charges filed with the EEOC …

Why is it that one company invests more than $2,000 annually per employee in wellness, yet an employer in the same office complex balks at spending $60 for their employees? While the gap between employers offering a wellness program and those who do not is shrinking, we must ask “Why?” As more employers embrace wellness, …

Feel like there aren’t enough hours in the day? It might sound strange, but you might want to slow your pace. When we try to operate at warp speed, we sometimes make more mistakes and often feel more stress. Check out these tips to make the most of your time without pushing yourself too hard. …

HR Updates & Reminders: October is Breast Cancer Awareness Month: After skin cancer, breast cancer is the most prevalent cancer among women in the U.S. A staggering one in 8 women will develop breast cancer in her lifetime, and women with the BRCA1 or BRCA2 mutations have a 7 in 10 chance of developing breast …

Heading out this fall for an afternoon hike to take in the changing leaves? Setting up camp for the night (or several)? Whether it’s one of these or both, make sure you’ve got the right supplies – especially food and water. And while it may not be hot out anymore, you still have to take …

You’ve hit that 3:00pm wall and there’s still a meeting to attend and then loads of email to tame afterwards.  What are you going to do?  Pop open a soda and power through the rest of your day, right? Before you do, consider what happens to your body in the the first hour after throwing …

While I may not be the best person to ask, since I personally own two cats and three dogs, there are numerous ways in which a pet (cat, dog, bunny, fish . . . ) can help with our physical and emotional well-being.  To arrive home and be greeted by a licking, loving, cuddling, happy …

Volunteering can help you learn new skills, meet new people and feel good about helping others. Researchers have found it can benefit your health, too. Healthier blood pressure: A Carnegie Mellon study revealed that adults 50 and older who volunteered about 200 hours a year were less likely to develop high blood pressure than non-volunteers. …

Legal Updates & Reminders: New Model FMLA Notices & Medical Certification Forms are now available on the gov website. The content of the notices and certifications has not changed; just the expiration dates, extending to August 31, 2021. Nevertheless, make sure you start using these new forms immediately. New DOL Office: The U.S. Department of …